Ashwagandha is one of the important ancient medicinal herbs in the Ayurveda Medicine System. "Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength. In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.
Ashwagandha has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.
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Botanical name: Withania somnifera
Other Names: Indian ginseng and winter cherry
Health Benefits of Ashwagandha
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Ashwagandha also used to treat:
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