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Triphala / Triphaladi
Triphala is an ancient herbal remedy with antioxidant, anti-inflammatory, and antibacterial effects. Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health.
In Sanskrit, Triphala means "three fruits." Triphala is a combination of just that: Indian gooseberry, black myrobalan, and belleric myrobalan. It is available in powder (Triphaladi Churnam / Triphala Choornam), juice, tincture, extract, capsule, or tablet form.
According to the Ayurvedic tradition, Triphala can treat a wide range of health conditions. As with many multi-herbal medications, it is unknown which parts of Triphala are responsible for its potential benefits.
Health Benefits of Triphala
Promote weight loss
Treat a variety of bacterial and fungal infections
Triphala decrease the severity of Stomach ulcers and help to restore healthy enzymes in the stomach
Normalize blood pressure
Assists natural internal cleansing
Nourishes and rejuvenates the tissues
Gently maintains regularity
Side Effects of Triphala:
Triphala is not recommended for pregnant or lactating women and should not be administered to children. There are no scientific studies on the use of Triphala in these populations, and its safety can’t be guaranteed
Triphala can have laxative effects, causing diarrhea or stomach upset, especially in higher dosages.
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