Kerala Ayurveda Chyavanprash
Immunity is the innate ability of the human body to protect itself against diseases and illnesses. This explains why some people fall ill very frequently. Weakened immunity implies that the body is not able to fight pathogens. This makes a person susceptible to illness. There could be various reasons for weak immunity, including poor digestion. Increasing immunity is the natural way to be healthy. This is the wellness approach that Ayurveda propagates.
The Ayurvedic wellness approach suggests lifestyle changes and dietary changes to boost immunity. This kind of approach helps in improving general health. Ayurveda uses herbal formulations to promote wellness. Ancient Ayurvedic texts prescribe the use of such formulations to boost immunity. These formulations are in use for thousands of years and have helped millions of people to strengthen their immune systems.
Chyavanprash is undoubtedly one of the most commonly used Ayurvedic formulations. Chyavanaprasha has a reputation for being the best traditional medicine immunity enhancer and is said to help rejuvenate and strengthen a person’s constitution. You can buy chyawanprash online from Kerala Ayurveda’s website to enjoy the goodness of Ayurveda to enhance your immunity.
Benefits of Chyavanprash
Chyavanaprasam uses range from being an Ayurvedic immunity booster to an Ayurvedic health tonic to help relieve weakness, debility, emaciation, ageing and chronic respiratory infections. Chyawanprash ingredients have a selection of Ayurvedic Dosha balancing, digestion supporting herbs that relieve Ama and nourish the body and mind.
This ayurvedic health tonic from Kerala Ayurveda is prepared in the same way that Sage Chyavana prepared it initially. It should be consumed in the dosage of 10 to 20g per day, preferably with milk or as directed by the physician.
Regular consumption of Kerala Ayurveda's Chyawanprash can help in steadily increasing your immunity so that your body is able to fight diseases and illnesses naturally.
The Chyavanprash ingredients used are as per the recommendations documented in the ancient texts. The formulation used ensures that when you buy Chyawanprash from Kerala Ayurveda, you can be assured of an immunity-boosting Chyawanprash that is authentic, pure, and effective.
The ten Dasha Moola herbs are a group of very potent herbs that are used in Ayurvedic medicine for treating a wide variety of problems. They are useful in the Mahamasha Thailam for their anti-inflammatory and analgesic properties. The ten herbs are:
- Bilva (Aegle marmelos)
- Syonaka (Oroxylum indicum)
- Gambhari (Gmelina arbora)
- Patala (Stereospermum suaveolens)
- Agnimantha (Premna integrifolia)
- Salaparni (Desmodium gangeticum)
- Prasniparni (Uraria picta)
- Brahati (Solanum indicum)
- Kantakari (Solanum surattnse)
- Goksura (Tribulus terrestis)
Herbs that are believed to have anti-ageing properties
- Mudgaparni (Vigna radiata)
- Mashaparni (Vigna mungo)
- Jeevaka (Malaxis acuminta)
- meda (Polygonatum cirrhifolium)
- Rishabaka (Microstylis muscifera)
Pippali (Piper longum)
- Root of Pepper
Activates Agni or digestive fire and improves metabolism
It pacifies Vata and Kapha Doshas
It is used in Ayurveda as an analgesic and antipyretic
Svadamstra (Tribulus terrestris)
According to Ayurveda, it is a diuretic that restores the fluid balance in the body, boosts energy and vitality and helps in glucose intolerance
Boosts energy and vitality
It is used in the Ayurvedic treatment to enhance bodybuilding, weight loss, anti-obesity, treat urogenital issues and as an aphrodisiac
Sringi (Pistacia integerrima)
- Balances Kapha and Vata
It is useful in the Ayurvedic treatment of chronic respiratory problems and digestive issues
It is also known as Pistacia chinensis
It is used in the Ayurvedic treatment of cough, fever, hiccups, asthma, vomiting, bronchitis, excessive thirst, bleeding problems, diarrhoea and anorexia
Tamlaki (Phyllanthus amarus)
- Balances Kapha and Vata Dosha
Ayurvedic antioxidant, blood purifier, carminative, appetiser, antispasmodic, analgesic, tonic, hypoglycemic, laxative and antibacterial
It is used in Ayurveda to treat cough, asthma, typhoid, urinary disorders, skin infection, swelling caused by an underlying fracture, anorexia, diabetes, eye infections, jaundice, indigestion, stomach acidity, enlarged liver, and an enlarged spleen
Draksha (Vitis vinifera)
Helps balance Vata and Pitta Doshas
In traditional medicine, it eases bowel movement, is helpful in controlling excessive bleeding and helps to reduce anxiety
It is a natural coolant
It is an Ayurvedic purgative, voice soothing, cough and fatigue reliever
It is a food that is classified as nutritious in Ayurveda
Ayurveda states that grapes are good for the eyes, calm the mind and alleviate the ill effects of imbibing alcohol
Pushkara (Inula racemosa)
It is a natural antiseptic, antibacterial, analgesic, anti-inflammatory
Pacifies Kapha and Vata Doshas
Pushkara (Inula racemosa)
- Is used in Ayurveda as a uterine stimulant and to relieve wounds
It is helpful in pacifying Kapha and Vata doshas when they are imbalanced
It is a potent herb that is used to treat respiratory diseases, asthma, and cough
It has antiviral and antibacterial properties that help the immune system to fight pathogens
Abhaya (Terminalia chebula)
- It is used to balance all three Doshas
Helps to detoxify and support healing in Ayurvedic medicine
It is very famous for being one of the Triphala herbs
It is used in Ayurveda as an antimicrobial, cardioprotective, immunomodulator, anti-bacterial, anti-viral, anti-fungal, hypolipidemic, antioxidant, hepatoprotective, anti-diabetes, hypolipidemic and wound healer
It is used in traditional medicine to improve the complexion, detoxify, promote bowel movement, rejuvenative, improver of memory and intelligence, improve digestion and as a fat scraper
Amruth (Tinospora cordifolia)
It is used as an adaptogen and for anti-stress
It pacifies all the three Doshas. When there is a Dosha or Dhatu that is at low levels this herb restores it. When there is an increased level of a Dosha or Dhatu, it brings it to normal. So, it is one of the most important herbs to restore the Doshas and Dhatus to normal levels.
This herb is an excellent detoxifier that removes the Ama from the body. This helps to treat the cause of a disease or problem at the root.
It is used in traditional medicine for its properties of being an immunomodulator, antacid, analgesic, antioxidant, rejuvenating, anti-inflammatory, digestive, hypoglycemic, anti-constipation, antimutagenic, gastrointestinal protective, detoxifier and hematogenic
It is useful in the Ayurvedic treatment of infection, gout, fever, chronic fever, recurrent colds and infections, immune deficiency, rheumatoid arthritis, chronic fatigue, and chronic catarrh
Since it is an immunomodulator and antipyretic it is very useful in the traditional treatment of infections and fever. It boosts the body’s ability to fight an infection
Riddh (Habenaria intermedia)
One of the Ashtavarga herbs that balance all the three Doshas and give great health benefits
It is used in Ayurveda to enhance strength and in issues caused by the vitiated Rakta and Pitta Doshas
Shati (Kaempferia galanga)
It is used in Ayurveda for pain relief, heal the stomach lining and to relieve indigestion
It is used in traditional medicine as a stimulant, expectorant, carminative, diuretic and in respiratory ailments
Mustha (Cyperus rotundus)
- It is a grass that is used in Ayurveda for its anti-inflammatory properties.
- It pacifies Kapha and Pitta Doshas
Punarnava (Boerhaavia diffusa)
This herb in Ayurveda has multiple benefits including anti-inflammation, anti-stress, and pain relief
It balances the Kapha and Vata Doshas
It is useful in the Ayurvedic treatment of liver problems, cardiac problems, hypertension, cough, cold, abdominal pain, menorrhagia, haemorrhoids and as an aphrodisiac
It is especially useful in the treatment of excessive water retention in the case of patients who have been using steroids for an extended period of time
It is used as an anti-toxic in traditional medicine
Good Health - Overview
Good health is generally regarded as the absence of disease. This is ideally achieved with a balanced diet and a healthy lifestyle. Nutrition and exercise are given far more important than other factors.
Good health is related to immunity. The body’s ability to fight off diseases naturally is referred to as immunity. When the immune system is strong, the body can naturally handle fevers, infections, allergies, and any other problems. When the immune system weakens, then the chances of falling ill increase. A weak immune system manifests itself as susceptibility to illness. If you are frequently catching a cold or falling ill with a fever or infection, then it could be because of a weak immune system. General debility, weakness, and frequent illness call for rejuvenation of the immune system to boost the body’s natural defenses.
Causes of poor immunity
Poor immunity is the inability of the body to fight diseases naturally. This happens when the immune system is weakened. There are many reasons why the immune system could be weakened.
- An immune-deficiency problem like HIV where the immune system is weakened by the virus.
- Auto-immune disorder, where the immune system malfunctions and attacks healthy cells.
- Immune system weakness due to other diseases like cancer or due to the side effects of chemotherapy and radiation.
- Stress and anxiety increases the level of cortisol, which weakens immunity.
- A poor diet with improper nutrition, along with consumption of junk food and stimulants can weaken the immune system.
- Lack of sleep is one of the major causes for the inability of the immune system to rejuvenate.
- Lack of proper exercise and obesity can weaken general immunity.
- Smoking and alcohol affect the immune system.
General Immunity and the use of Chyavanprash and Ayurveda
The holistic science of Ayurveda defines well being as the all-around health of mind, body, spirit, and social wellbeing. So, a person has to have all of these factors working well and in a healthy state to be perfectly healthy. Ayurveda prescribes certain mixtures of potent herbs such as an Ayurvedic Chyawanprash as restoratives to bring the mind and body to optimum function. This should also be supported by a healthy lifestyle and social interaction. To keep the mind and body healthy, toxins should be removed and the digestion optimised to prevent toxin formation. The Doshas should also be kept in balance.
Ayurveda believes in rejuvenation to rebuild the weak immune system and boost the natural defences of the body. As a stream of medicine, Ayurveda focuses on addressing the root cause of diseases, which in most cases is weak immunity.
Ayurvedic approach to boost immunity
Ayurveda uses a holistic approach to increase immunity. It focuses not only on herbal formulations but has many other recommendations to help boost immunity. Ayurveda for immunity enhancement recommends the following:
Diet - Diet is important for immunity. The digestive fire (Agni) needs to be strengthened to prevent toxins (Ama) from being formed. Good digestion strengthens Ojas, which ensures vitality. Ayurveda recommends following a diet that is suited to your predominant dosha. It also recommends following season-specific diets. The use of garlic and other spices are recommended as they can boost immunity. Following a regular schedule for food and avoiding stimulants and refined sugars are recommended.
Physical activity - Physical fitness is important for immunity. When the body is fit, it ensures increased immunity. Fitness can be achieved through regular exercise. Practicing Yoga is recommended as it ensures both physical and mental fitness. Breathing exercises (Pranayama) is another helpful way of enhancing immunity and helps to ward off respiratory illnesses.
Avoiding stress - Being stress-free is very important as stress weakens immunity. Avoiding stressful situations and being relaxed can help prevent stress. Deep breathing and meditation are ways in which one can remain stress-free.
Embracing routines - Following a regular routine is recommended. Getting up early and going to bed early to get at least 6 to 8 hours of sleep daily can help boost immunity naturally.
Rasayana, Immunity, and Chywanaprash
Ayurveda uses the preparation called rasayanas for various health benefits. One of the most important rasayanas used in Ayurveda is Chyavanprash. The word Rasayana is derived from Rasa (essence) and Ayana (path). Rasayana is the practice of rejuvenating the body and mind. It is believed that Rasayana can help in restoring youthfulness and extending lifespan. One of the most important formulations that help achieve this is the immunity boosting Chyawanprash.
The word is derived from the name of the sage Chyavana, who became young after consuming this preparation. Reference to Chyavanaprash is made in the premier Ayurveda text, the Charaka Samhita. It says that chyavanprash is the foremost of the rasayanas and helps in nourishing the weak and the old. According to the ancient text, consumption of chyawanprash helps in improving memory, providing freedom for disease, longevity of life, improved digestion, and alleviating asthma. It is a traditional immune booster for kids.
The herbs mentioned in the ancient texts are used to prepare chyawanprash. One of the main ingredients used is Amalaki, which is one of the ayurvedic medicines that removes toxins and can thus help in rejuvenation. Pippali, Vidarikand, Arjuna, Shatavari, Mulethi, Bel, Pushkaramoola, Kesar, and Jivanti are some of the other plant sources prescribed in traditional texts. Over the years, physicians and ayurvedic pharmacies have created their own version of the chyavanaprash using a combination of the herbs mentioned in the ancient texts. The traditional version of chyawanprash uses 37 different herbs. Most modern chyavanaprashas uses only some of them.
Chyawanprash contains key supplements to boost the immune system and increase general immunity. This helps to increase hemoglobin content and white blood cells. This in turn allows the body to fight pathogens and allergens in a natural way. Chyavanprash contains amalaki, which helps to get rid of ama or toxins that accumulate in the body and weaken it.
According to Ayurveda, Chyavanprash increases Ojas, which boosts immunity and increases youthfulness. It fills the body with vigor and vitality. It helps in creating a strong agni, which ensures easy digestion. It is also beneficial for the proper working of the reproductive system.
It helps in improving the working of the digestive system, reduces problems like flatulence, dyspepsia, and nausea. It strengthens the working of the respiratory system and is extremely helpful in the treatment of respiratory problems. It can help reduce stress and anxiety. The chyawanprash price online is reasonable in India. It contains vital ingredients that are known to restore a person’s health and strength.
Chyavanaprash is best taken in the morning. It is meant to be taken for a long period to ensure the immune system is strengthened. It is recommended during winter months for those prone to cold and asthma. It can be consumed directly or with warm milk.
1. Is this product sugar-free?
The Kerala Ayurveda Chyavanprash is an immune-boosting formulation that consists of natural ingredients like Draksha, Bilva, Pushkaramoola, Amalaki, and Pippali. There is no added sugar in the product, but the ingredients can consist of natural sugars.
Is Ashwagandha used as an ingredient in this product?
No, Ashwagandha is not an ingredient in Kerala Ayurveda Chyavanprash. The main ingredients in this formulation are:
2. Is this a vegetarian product?
Yes, Kerala Ayurveda's Chyavanprash is a vegetarian product. Some of its primary ingredients include Draksha (Vitis vinifera, which is a common grape), Bilva (Aegle marmelos), Pushkaramoola (Inula racemose), Amalaki (Amla or gooseberry), and Pippali (long pepper).
3. Any preservatives used?
Kerala Ayurveda’s Chyavanprash is authentic natural and does not use any artificial preservatives. Some brands tend to use Potassium Sorbate is a food preservative while other companies use jaggery instead of sugar to preserve their Chyavanprash. It’s best to go for products that have less or zero preservatives if you want to experience the best results.
4. How many times should it be consumed in a day?
Kerala Ayurveda’s Chyavanaprash is best taken once every morning. You will have to take it regularly if you want to ensure proper immunity and strength. You can especially consume it during the colder months, especially if you’re prone to colds and asthma. You can consume a spoonful of Chyavanprash directly or have it with warm milk.