Kerala Ayurveda Hinguvachadi Choornam
Hinguvachadi Choornam: Carminative, Digestant, Appetizer, Laxative, Diuretic.
Reference Text: (Sahasrayogam)
PRESENTATION: 50 Gm
Hinguvachadi choornam primarily helps in treating gastric disorders such as indigestion, flatulence, anorexia, abdominal pain, colic, hernia, and abdominal distention. Hinguvachadi choornam is also known to help in the treatment of menstrual cramps.
As we all know, Ayurveda correlates the three seasons with three doshas. So the winter season from October to February coincides with the Vata dosha, the spring season from March to June coincides with the Kapha dosha, and the summer season from July to October coincides with the Pitta dosha.
As the seasons transition from one to another, the body and mind also go through several changes. These changes are determined by the particular dosha imbalances of each person. For example, someone who has a dominant Vata dosha and imbalance will be prone to experiencing Vata symptoms in the winter months. The symptoms include digestive issues such as gas, bloating, and constipation.
Moreover, Ayurveda also believes that the workings of the body are dependent on the workings of the different doshas. As mentioned above, disorders such as flatulence, indigestion, and constipation are symptoms of Vata aggravation.
The Vata dosha is composed of air and space and can be found in body parts such as the colon and bladder. When factors such as diet or lifestyle aggravate doshas, they are forced to move from their original place to another part where they are not meant to be. In the case of indigestion and flatulence, the Vata dosha moves from the colon to the small intestine which results in the problems. When the Vata dosha is over aggravated, it can lead to constipation.
Ayurvedic Remedies for Flatulence, Indigestion, and Constipation
Diet and lifestyle changes that avoid aggravating the Vata dosha can help you in preventing flatulence, indigestion, and constipation:
Some of the diet and lifestyle changes you can make are:
- Avoid cold, dry, and raw food and choose warm, cooked food instead
- For breakfast, you may have porridge or stewed apples
- For lunch and dinner, you may opt for vegetable soups and stews with rice
- Choose warming spices such as cinnamon,
- Don’t eat very fast or while performing other tasks
- Eat in a calm environment, slowly, and by chewing it properly
- Avoid cold beverages
- Don’t drink too much liquid before, during, or after your meals
- Practice meditation
- Get enough sleep
- Apply warm oil massage
- Resort to gentle physical activity
A great antidote to help treat flatulence, indigestion, constipation, and even menstrual cramps can be the Hinguvachadi choornam.
Hinguvachadi choornam is a mixture of herbal powder, kshara, and salt. The major ingredient Hingu meaning asafoetida is popular for its properties in the treatment of gastric disturbances and the carminative and digestive property of hingu, vacha, and vijaya, is said to help in the digestion of food, distention of abdomen and to relieve constipation. This ayurvedic medicine for appetite is also known to help in curing acidity and heartburn as well as minor pain affecting urinary bladder, anus and other organs in the abdominal cavity.
Kerala Ayurveda Hinguvachadi Choornam Ingredients:
The main ingredients of Hinguvachadi Choornam are:
- Ferula asafoetida
- Acorus calamus
- Terminalia chebula
- Punica granatum
- Coriandrum sativum
- Kaempferia galanga
- Soda carbonas impura (processed)
- Potassium carbonas Impura (processed)
One of the main ingredients present in the Hinguvachadi Choornam is Hing or asafoetida. Hing is made of elements which are anti-bacterial, antispasmodic, anti-flatulent, anti-inflammatory, and antiseptic. It can help in treating problems such as irritable bowel syndrome (IBS), flatulence, and indigestion.
The Hinguvachadi Choornam also helps during menstrual cramps or dysmenorrhea. These are throbbing pains occurring in the lower abdomen. It generally affects women before and during their menstrual periods.
As per the doshas, there are three types of menstrual cramps you can get:
- Vata Cramps - These comprise intense cramps occurring before the bleeding or when the bleeding is still light.
- Pitta Cramps - These comprise tenderness and cramps occurring when the blood flow is the heaviest.
- Kapha Cramps - These comprise a dull and heavy ache along with a feeling of lethargy.
The Hinguvachadi Choornam helps in treating several disorders such as:
- Irritable Bowel Syndrome
- Muscle cramps
This Ayurvedic medicine for constipation is a carminative and appetizer which helps in metabolic action. Moreover, it also helps stimulate gastric secretions and improve the digestive capability of your body. It also helps relax the abdominal muscles, thus providing relief from abdominal cramps. It’s an effective Ayurvedic medicine for bloating and can help treat several digestive disorders such as flatulence, indigestion, IBS, and constipation. It also improves the liver function and helps in secreting the bile salts which improves metabolism.